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Breakfast Sausage Casserole

Breakfast Sausage Casserole

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Serves 4.
By Dennis W. Viau; modified from a keto recipe cookbook.

This dish surprised me. Could anything be this delicious? Granted, what man doesn’t love sausage? That it satisfies the requirements for a keto–friendly food is even better. I made four individual–sized casseroles, but you could prepare this in one large casserole dish and divide it into four portions.

Ingredients:

½ pound (225g) pork sausage
Salt and pepper to taste
½ cup diced onion — about ¼ large onion (60g)
2 medium zucchini, diced
3 large eggs
2 teaspoons mayonnaise
1 teaspoon Dijon mustard
1 teaspoon dried ground sage
1 cup (70g) shredded cheddar cheese

Directions:

Heat your oven to 375°F (190°C).

Heat a large skillet over medium high flame. Add the sausage meat and cook for 2 minutes . Season with salt and pepper to taste.

Add zucchini and onion, and cook for 4-5 minutes or until tender.

Spoon the sausage/vegetable mixture into a greased casserole dish or four individual oven-safe bowls.

In a large mixing bowl, combine the eggs, mayonnaise, mustard and sage. Mix well. Add ½ the cheddar cheese and stir to distribute.

Pour this egg mixture into the casserole dish(es).

Spread the remaining cheese on top and bake for 25 minutes. Allow to cool a few minutes, then serve.

The following nutritional facts per serving were provided by the cookbook:

Calories: 332 kcal
Total Fat: 26.3g
Total Carbs: 4.3g
Dietary Fiber: 0.4g
Net Carbs: 3.9g
Protein: 18.9g

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