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Banana, Avocado, & Kale Smoothie

Banana, Avocado, Kale Smoothie

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Makes 2 servings

The idea of eating kale doesn't inspire me, but in a smoothie it works very well for adding nutrition. This smoothie is sweet and frothy. Enjoy on glass now and drink the second serving later.


1 cup (15g) kale leaves
1½ cups (355ml) cold green tea (or water)
2 ripe medium bananas
1 small to medium avocado
1 tablespoon flax seed (or chia seed)


If using a conventional blender, combine the kale and tea in the blender jar and blend on high to break up the kale leaves. (For a high-end blender, such as a Vitamix, all ingredients can go into the jar.)

Add all remaining ingredients and blend until smooth.

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